Personalized & purposeful care for your grieving

One-on-one therapy to meet your personal needs, honor your unique love and loss, and help you build inner capacity to live life after loss with clarity, compassion, and connection.

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It makes sense not to feel good in grief.

You can build your skill and capacity to feel well. Individual therapy supports you as you move towards your inner true north while honoring the love reflected in the pain of your loss.

A simple path to personalized care

How to access individual therapy.

Step One
Request an Introductory Call. Click here to schedule a free, no-pressure 20-minute introductory call. You will share a little about your experience and what you are looking for, have opportunity to ask questions, and see if individual therapy is the right fit for you.

Step Two
Set Up Your First Session. If individual therapy is a good match for your needs, we’ll work with you to schedule your first session at a time that fits your life.

Step Three
Begin Therapy. In each session, you’ll have the space and support to explore your grief in a process-based, radically compassionate way that is both safe and empowering for you. You will be supported to identify and build the strategies and tools that you need and resonate with you. You will receive understanding and purposeful help as you navigate the complexities and nuances of your grieving.

Frequently Asked Questions

  • Individual therapy is a one-on-one space where you can explore your grief, process your emotions, and learn practical tools to navigate life after loss. Every session is tailored to your unique needs and guided by a licensed therapist who specializes in grief and loss.

  • Individual therapy offers personalized, focused support entirely tailored to you. While group therapy provides connection and shared experiences, individual sessions allow for deeper, one-on-one exploration of your inner and outer experience.

  • Sessions are typically 55 minutes, with possible variation to best support your needs.

  • Without insurance: the fee per session for individual therapy is $140, payable through a secure online platform via debit, credit, or HSA.

    Paying for therapy directly empowers you to focus on your whole self and wellbeing in therapy above and beyond the “medical necessity and functional impairment” ceiling demanded by insurance companies for reimbursement. That said: if you are a new griever, that might feel unfathomably far away, and you might not have the ability to pay for weekly therapy out of pocket for a number of reasons. We get it and we take insurance.

    With insurance: Voyager Counseling uses a company called Headway to confirm and process insurance benefits. You will receive a benefits check and confirmation prior to any billable visit which will summarize your cost per session, including anything to be paid towards your deductible, your coinsurance or copay, et cetera. Insurance is complex and Headway helps us to focus on therapy when we are in therapy together. Olga Montgomery, LCSW, takes most commercial insurers (see list. and check your benefits here).

  • Individual therapy is ideal if you’re looking for personalized weekly care and if you are interested in building inner and outer skills through mindfulness-based behavioral therapy for grief and loss.

  • The introductory call is a free 20-minute conversation where you can share your needs, ask questions, and learn more about how we work. It’s a no-charge chance to see if this feels like the right fit for you before scheduling a billable session.

Hi, I’m Olga. I’m a radically compassionate women’s grief therapist.

I am passionate about working with women like you who feel overwhelmed & lost in grief & loss. I offer purposeful, personalized, actionable therapy that honors the uniqueness of your life and loss, your inner experience, and the love within your grief pain. I hope to walk alongside you from confusion & despair to clarity & connection.

While your grief is yours alone, you do not have to be alone in your grief. Connect with me for an introductory call to access radically compassionate individual & group therapy & grief education. One breath at a time.